Why am I tired all the time?
Last Updated: 22.06.2025 03:17
Hang out with people who motivate you.
Your gut will thank you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Listen to uplifting music.
They don’t know why though.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Fruits
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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- Honey
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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